Resiliency is the ability to keep pushing forward when all you want to do is recede. There are many factors that lead to resiliency, some are innately in us and some that are learned. Here are three strategies to help you build resiliency.
The JADA Studios Gift Guide
In a year where taking proactive steps to manage your health is more important than ever, why not give the gift of better health this holiday season? Spread calming, healthy vibes to everyone on your list this year with the JADA Studios gift guide, inspired by our favorite products that we use regularly to stay healthy and balanced.
What Is a Life Coach?
My TCM Story: How Acupuncture Helped Me Heal from Overtraining
Meet Roisin Thompson, LAc
7 Easy Steps to Make Sprouted Nuts
NFL Teams Are Tackling Injuries with Acupuncture and Cupping
The Power of the Breath
Inside Tracker: What Your Insides Say About Your Reality & Potential
Have you ever heard the saying “you are what you eat?” It couldn’t be truer. Everything that we put in our mouths becomes a building block of who we are today and in the future. And each of us is completely different - Inside Tracker is a tool we can use to better understand how to optimize our bodies for best results.
Cliff Notes on Sleep
What is Neuro Enhancing Acupuncture?
Neuro Enhancing Acupuncture bridges the knowledge of Traditional Chinese Medicine (TMC), the networks of the meridians and the functions of the acupuncture points, with the knowledge and understanding of the nervous system. Combining these two frameworks, helps to bring a new lens through which to view bringing healing and balance to our bodies.
The Origin of JADA Studios
Supplements to Elevate Athletic Performance
Needle Stimulation in Neuro Enhancing Acupuncture
Neuro Enhancing Acupuncture bridges the knowledge of Traditional Chinese Medicine (TMC), the networks of the meridians and the functions of the acupuncture points, with the knowledge of the nervous system. Combining these two frameworks helps provide a new lens through which to view bringing healing and balance to our bodies.
Sports Acupuncture for the Minnesota Vikings
Working as the sports acupuncturist for the Minnesota Vikings demands that I am always on. For the next “hopefully” seven months (ahem Super Bowl 54), I will spend countless hours with the players, working my hardest to keep them healthy and performing their best. I will pull out all the JADA tricks I know; including sports acupuncture, cupping, electro-acupuncture, scraping, massage and stretching.
Four Benefits of receiving a Massage after Acupuncture
The benefits of receiving an acupuncture or massage session alone are greatly amplified when combined, especially for for athletes and movement enthusiasts. Whether you are experiencing acute injury, chronic pain, stress, anxiety, depression or even a sluggish immune system, acupuncture and massage are a perfect combo to help restore health and optimal function.
Injury Recovery Using Traditional Chinese Medicine
Injuries also provide an opportunity to turn inward, realign, and listen deeply to our bodies. Chinese Medicine has incredible insight into what kind of injuries and lifestyle factors can contribute to our deeper imbalances. At JADA, we are here to help you understand the bigger story that surrounds your injury and provide tangible steps for you in your recovery process to overcome it.
Psoas Muscle and Back Pain
Have you ever experienced low back pain or spasms? What about sciatica or pain that travels down your leg? Sometimes, when people have pain in their back, it is a slam dunk diagnosis because there was a clear cause and effect. Other times, it is difficult to know what is causing the pain. Often, it is a sneak attack of the hip flexors.
TCM Biohacks for the Summer Heat
The Yin & Yang of Recovery
Our recovery is an important part of our training that is often overlooked. It is where we integrate our experience, and where we replenish our system so we can rise to the next occasion with new vigor and depth. In our preparation, we build. In our execution, we push. In our recovery, we replenish. Recovery is our time to replenish, heal and rejuvenate. It is our time to integrate and strengthen our abilities with a new depth.