Our recovery is an important part of our training that is often overlooked. It is where we integrate our experience, and where we replenish our system so we can rise to the next occasion with new vigor and depth. In our preparation, we build. In our execution, we push. In our recovery, we replenish. Recovery  is our time to replenish, heal and rejuvenate. It is our time to integrate and strengthen our abilities with a new depth.