My Pause for Productivity

My Pause for Productivity

What began as a tremendous personal struggle turned out to be life lesson on work-life balance and productivity.
I am a person that believes you should practice what you preach. In theory I understood the importance of taking a break, but I hadn’t truly implemented it until this trip. I have always told my patients to take a break, go on vacation, leave their computer at work, turn off their phone. I didn’t follow my own advice… until now.

ENERGYbits: The Easiest Way to Reap the Health Rewards of Algae

ENERGYbits: The Easiest Way to Reap the Health Rewards of Algae

Many people dislike the idea of consuming plants from the sea, such as algae. Those floating weeds that are often ignored in the water are, in fact, one of the most nutrient-dense foods on the planet. Fortunately, you don't have to dive into an ocean or lake to reap the benefits of algae. ENERGYbits eliminates the awkwardness of consuming ocean-based algae by making it incredibly easy to consume.

What is Dry Needling? - Sports Acupuncture vs. Dry Needling

What is Dry Needling? - Sports Acupuncture vs. Dry Needling

With the growing popularity of dry needling, more and more people are asking “what is the difference between dry needling and acupuncture?” Both use needles, anatomical trigger points, and aim to provide relief. It could be easy to assume these two practices are one in the same!

However, take a look at practitioners’ training, understanding of the needle and its relationship with anatomy, passion and approach and the differences will be clear!