Boost Your Athletic Performance with the 5 Elements of Traditional Chinese Medicine

Discover how the Five Elements of Traditional Chinese Medicine (TCM) can elevate your training and recovery! By understanding the unique characteristics of each element, you can create a balanced, holistic approach to your athletic journey—and have some fun with it too!

Wood (Growth & Flexibility) 

Wood symbolizes growth, flexibility, and renewal—qualities every athlete needs. This element supports muscle and tendon function, essential for agility and injury prevention. Think of Wood as the foundation for stretching, mobility work, and mental adaptability.

• Enhance your flexibility with dynamic stretching, yoga, and liver-nourishing foods like leafy greens, berries, and citrus fruits. These foods help detoxify the body and promote circulation, both of which are key to athletic performance.

• Mental flexibility and emotional balance are also part of the Wood element—try journaling or meditation to stay grounded during intense training cycles. Think of it as stretching your mind as well as your muscles!

• Incorporating outdoor activities like trail running or hiking can also bring you closer to the energy of Wood, promoting both physical and mental resilience.

Fire (Passion & Energy) 

The Fire element fuels cardiovascular performance and motivation, driving you to push harder and go farther. It’s the spark that ignites your passion for competition and fitness.

• Build heart strength with interval training, HIIT workouts, and heart-healthy foods such as beets, cherries, and dark chocolate.

• Incorporate moments of joy and social connection, whether through team sports or celebratory post-workout routines, to keep your inner fire burning brightly. After all, fitness is supposed to be fun, right?

• Be mindful not to burn out—too much Fire can lead to exhaustion. Balance high-intensity workouts with calming activities like stretching, breathwork, or a relaxing walk in nature.

• Visualization exercises can also stoke your inner fire—imagine yourself crushing your next PR or crossing that finish line with confidence and ease.

Earth (Stability & Nourishment) 

The Earth element provides stability, grounding, and nourishment. It’s essential for consistent energy levels and injury prevention—think of it as the foundation of your athletic performance.

• Focus on balanced nutrition, mindful eating, and core-strengthening exercises like planks, Pilates, and balance training.

• Recovery meals are crucial—opt for warm, nutrient-dense foods that rebuild energy stores and muscles after tough sessions. Your body will thank you!

• Incorporating self-massage or foam rolling can help keep your muscles supple and prevent tightness, promoting the grounding energy of Earth.

• Emotionally, Earth encourages compassion and self-care—listen to your body, and don’t push through pain. Make time for gratitude practices to feel even more centered and supported.

Metal (Strength & Endurance) 

Metal is all about strength, endurance, and precision. It sharpens both body and mind, helping you power through long training sessions and competitions.

• Boost your respiratory function with breathwork exercises, aerobic training, and immune-supporting foods like garlic, onions, and white mushrooms.

• Discipline and routine are the hallmarks of Metal—establish a consistent training schedule to build mental toughness and physical resilience.

• Incorporate resistance training, weightlifting, or martial arts to channel the Metal element’s focus and determination.

• Mental clarity is key here—visualization techniques can help you stay centered and perform at your best. Practice mindfulness and develop a pre-competition routine to steady your nerves and sharpen your competitive edge.

Water (Recovery & Wisdom) 

Water governs recovery, resilience, and longevity—essential qualities for athletes who want to stay strong over the long haul. This element is all about flow, adaptability, and inner strength.

• Prioritize hydration, restorative yoga, and kidney-supporting foods like seaweed, black beans, and bone broth.

• Reflection and strategic rest are part of honoring the Water element—evaluate your performance, set thoughtful goals, and take time for active recovery to avoid burnout.

• Cold plunges or contrast showers can stimulate circulation and reduce inflammation, embodying the cleansing and revitalizing energy of Water.

• Emotionally, Water invites introspection—spend time reflecting on your progress, visualizing success, and mentally preparing for your next challenge.

• Swimming or water-based activities can further connect you to this element, promoting a sense of fluidity and ease in both movement and mindset.

Integrating the Elements

Bringing the Five Elements into your athletic routine isn’t about overhauling your entire lifestyle overnight—it’s about balance and mindfulness.

• Adjust your routine based on how you’re feeling—sometimes you need more Fire to push through, other times more Water to recover deeply. Tuning into your body’s signals can make a huge difference.

• Use seasonal training principles: focus on building strength in winter (Metal), endurance in spring (Wood), peak performance in summer (Fire), and recovery in autumn (Earth and Water).

• Explore holistic recovery methods like acupuncture, cupping, and herbal remedies to stay injury-free and energized. These time-tested practices help your body reset and restore.

• Create a “TCM-inspired athlete’s toolkit” with things like adaptogenic teas, aromatherapy oils, and meditation apps to keep all five elements in balance.

• Embrace the journey—athletic success isn’t just about winning; it’s about cultivating long-term health, happiness, and resilience. The Five Elements offer a framework that supports both performance and well-being.

By aligning with these ancient principles, you’ll not only perform better but feel stronger—mind, body, and spirit. Book today with JADA Studios for TCM guidance on your athletic journey!

The Athlete’s Guide to Gut Health: Why It Matters and How to Optimize It

Why Gut Health Matters for Athletes

Gut health is a critical yet often overlooked aspect of athletic performance. While most athletes focus on strength, endurance, and recovery, they may not realize that the gut plays a foundational role in all these areas. 

A well-functioning digestive system ensures proper nutrient absorption, supports immune function, reduces inflammation, and even affects mental resilience. 

Traditional Chinese Medicine (TCM) has long recognized the gut as a central player in overall vitality, often referring to the digestive system as the "Middle Burner," which fuels the body’s energy.

1. Nutrient Absorption and Energy Production

For peak performance, athletes need optimal levels of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals). 

However, if gut health is compromised, nutrient absorption suffers, leading to energy depletion, slower recovery times, and even an increased risk of injury.

TCM Perspective: In TCM, the Spleen and Stomach are considered the root of postnatal Qi/vital energy- the energy we get from living, not what we were born with. If the digestive system is weak, it leads to fatigue, muscle weakness, and sluggish recovery. Strengthening the digestive Qi ensures sustained energy and endurance.

2. Reduced Inflammation and Faster Recovery

An unhealthy gut can lead to systemic inflammation, which hampers muscle recovery and increases susceptibility to injuries. The gut microbiome plays a crucial role in regulating immune responses and reducing inflammation.

TCM Perspective: TCM views inflammation as excessive internal heat or dampness. Poor gut health, particularly an imbalance in the digestive system, can lead to excessive dampness, manifesting as bloating, sluggishness, and joint pain. 

Herbs like ginger and licorice root are commonly used to regulate digestion and reduce excess dampness.

3. Enhanced Mental Resilience

The gut-brain connection is well established, with the gut producing neurotransmitters like serotonin and dopamine that influence mood and focus. A healthy gut contributes to better mental clarity, stress resilience, and improved sleep—all critical for athletic success.

TCM Perspective: The Spleen is closely related to the mind in TCM. A weak digestive system can contribute to excessive worry, anxiety, and brain fog. Eating warm, easy-to-digest foods supports both gut function and mental clarity.

Tips for Optimizing Gut Health

1. Prioritize Probiotics and Prebiotics

Probiotics (beneficial bacteria) and prebiotics (fiber that feeds good bacteria) are essential for a balanced gut microbiome. Foods like yogurt, kefir, sauerkraut, kimchi, and miso provide beneficial bacteria, while fiber-rich foods like garlic, onions, bananas, and oats nourish them.

TCM Insight: Fermented foods are considered beneficial for digestion in TCM, as they help regulate gut flora and prevent digestive stagnation.

2. Eat Warming and Easily Digestible Foods

Cold and raw foods can weaken digestive Qi, leading to bloating and sluggish digestion. Instead, opt for cooked meals, warm broths, and herbal teas to support gut function.

TCM Insight: Congee (rice porridge) is a traditional TCM dish that nourishes the digestive system, especially when combined with ingredients like ginger, goji berries, and red dates.

3. Hydrate Wisely

Dehydration can impair digestion and lead to constipation. Athletes should ensure they are drinking enough water, but avoid excessive cold beverages, as they can disrupt their ability to effectively digest.

TCM Insight: Warm teas, particularly ginger or chamomile tea, can support digestion and reduce bloating.

4. Reduce Gut Irritants

Highly processed foods, artificial sweeteners, excessive caffeine, and alcohol can damage the gut lining and disrupt the microbial balance. A whole-food-based diet is key to optimal gut function.

TCM Insight: Spicy, greasy, and overly processed foods can create excessive heat or dampness in the body, leading to digestive distress.

5. Incorporate Herbal Remedies

Certain herbs support digestion and gut health, including ginger (warms digestion), licorice root (soothes the stomach lining), and peppermint (reduces bloating and cramping).

TCM Insight: Digestive herbal formulas like Bao He Wan are often used in TCM to relieve bloating and support food breakdown.

6. Manage Stress Effectively

Chronic stress can lead to gut imbalances, causing issues like IBS, bloating, and indigestion. Practices such as meditation, deep breathing, and acupuncture can help regulate stress and improve gut function.

TCM Insight: The Liver is closely connected to the digestive system in TCM. Excess stress can lead to Liver Qi stagnation, which disrupts digestion. Practices like Qi Gong and acupuncture can help restore balance.

7. Optimize Sleep

Poor sleep can disrupt gut microbiota, leading to decreased recovery and increased inflammation. Aim for 7-9 hours of high-quality sleep each night.

TCM Insight: In TCM, the body's natural repair cycle occurs overnight. A consistent sleep schedule and herbal teas like chamomile or reishi can promote restful sleep and gut health.

Recap

Athletes often focus on their training regimens and diets, but gut health is a crucial piece of the puzzle. A strong digestive system supports energy levels, enhances recovery, reduces inflammation, and boosts mental clarity. 

By incorporating both modern gut health principles and time-tested TCM insights, athletes can optimize their performance from the inside out. 

Whether through warming foods, stress reduction, or herbal support, prioritizing gut health can make a significant difference in an athlete’s journey toward peak performance.

Acupuncture for Muscle Strain: A Natural Path to Recovery for Athletes and Beyond

Muscle strain is a common issue, especially for athletes who push their bodies to the limit. Whether you’re a runner, weightlifter, weekend warrior, or someone who’s overdone it during daily activities, muscle strains can significantly impact your performance and quality of life. 

While traditional treatments like rest, ice, and over-the-counter medications can help, acupuncture for muscle strain offers a natural and effective way to speed up recovery, reduce pain, and improve overall mobility.

What is Muscle Strain?

A muscle strain occurs when muscle fibers are overstretched or torn, often resulting from overuse, improper movement, or sudden stress. Symptoms include pain, redness, and lack of motion.

How Acupuncture Helps with Muscle Strain

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves inserting fine, sterile needles into specific points on the body to stimulate healing. Here’s how acupuncture supports muscle strain recovery:

1. Reduces Pain and Inflammation
   Acupuncture triggers the release of endorphins, the body’s natural painkillers, and reduces inflammation at the site of the injury. This helps alleviate discomfort without the need for strong medications.

2. Improves Blood Flow
   Proper circulation is essential for healing. Acupuncture promotes blood flow to strained muscles, delivering oxygen and nutrients that aid in repair while flushing out toxins and metabolic waste.

3. Relaxes Tense Muscles
   Muscle tension often accompanies strain, exacerbating pain and limiting movement. Acupuncture helps relax tight muscles, improving range of motion and reducing stiffness.

4. Speeds Up Recovery
   By supporting the body’s natural healing mechanisms, acupuncture can shorten recovery time, allowing athletes to get back to their training routines sooner and non-athletes to resume their daily activities.

5. Addresses Underlying Imbalances
   From a TCM perspective, muscle strain may indicate an underlying imbalance in the body. Acupuncture not only treats the immediate injury but also works to restore overall harmony, reducing the likelihood of future strains.

Why Athletes Love Acupuncture for Muscle Strain

Athletes increasingly turn to acupuncture to maintain peak performance and recover from injuries. Here’s why:

• Non-Invasive and Drug-Free: Acupuncture offers a natural alternative to medications, which can have side effects or mask pain without addressing the root cause.

• Customizable Treatments: Acupuncture sessions can be tailored to target specific muscle groups or injuries, making it ideal for sports-related strains.

• Prevention and Maintenance: Regular acupuncture treatments not only help with recovery but also reduce the risk of future injuries by improving muscle function and flexibility.

Acupuncture for Non-Athletes

While acupuncture is popular among athletes, its benefits extend to anyone dealing with muscle strain. 

Whether you’ve pulled a muscle during a workout, strained your back while lifting groceries, or experienced tension from sitting at a desk all day, acupuncture can help you heal and feel your best.

What to Expect During an Acupuncture Session for Muscle Strain

If you’re new to acupuncture, you may wonder what a session involves. Here’s a brief overview:

1. Initial Consultation
   Your acupuncturist will begin with a thorough consultation to understand your injury, overall health, and lifestyle. This helps them create a personalized treatment plan.

2. Targeted Needle Placement
   The practitioner will insert fine needles into specific points on your body, often near the strained muscle and along energy pathways (meridians) connected to the area. The process is generally painless, with most people feeling only a mild tingling or warmth.

3. Relaxation Period
   Once the needles are in place, you’ll relax for 20–30 minutes while the treatment takes effect. For many, this time provides a sense of calm and renewal.

4. Post-Treatment Care
   After your session, you may feel immediate relief or notice improvements over the following days. Your acupuncturist may also recommend stretches, exercises, or dietary changes to support recovery.

Combining Acupuncture with Other Therapies

For best results, acupuncture can be combined with other treatments such as:

• Massage Therapy: Helps release muscle tension and improve circulation.

• Physical Therapy: Strengthens muscles and restores proper movement patterns.

• Rest and Recovery: Proper rest is key to effective healing.

Together, these approaches create a holistic recovery plan tailored to your needs.

Maximizing the Benefits of Acupuncture for Muscle Strain

To get the most out of acupuncture, consider the following tips:

• Start Early: Seek treatment as soon as possible after a strain to prevent further complications.

• Stay Consistent: Regular sessions can enhance recovery and support long-term muscle health.

• Focus on Prevention: Incorporate acupuncture as part of your wellness routine to maintain balance and reduce the risk of future injuries.

Closing Thoughts

Whether you’re an athlete striving for peak performance or someone recovering from a minor strain, acupuncture offers a powerful, natural solution to support your healing journey. 

By reducing pain, improving circulation, and addressing the root causes of strain, acupuncture can help you get back to doing what you love—stronger and healthier than ever.

Ready to experience the benefits for yourself? Book a session today and take the first step toward recovery and resilience.

Announcing the new JADA Studios members

Meet the Newest Members of the JADA Studios Team: Rachel Johnson and Andi Rhiel

We’re thrilled to announce the addition of two exceptional practitioners to the JADA Studios family—Rachel Johnson and Andi Rhiel. 

Both bring unique skills, a passion for holistic health, and a dedication to helping others through the power of Traditional Chinese Medicine (TCM) and acupuncture.

Rachel Johnson, LAc: Merging Medicine and Art

Rachel Johnson, a licensed acupuncturist, has been on a mission to provide whole-body care since graduating with honors from Northwestern Health Sciences University in Bloomington, MN. 

Her journey into Traditional Chinese Medicine began with a fascination for the way TCM seamlessly combines medicine with artistry. 

This passion led her to intern at prominent clinics like Courage Kenny Rehabilitation Institute and The Salvation Army Harbor Lights Clinic, where she treated patients for everything from traumatic brain injuries and strokes to mental health issues and infertility.

At JADA Studios, Rachel continues her commitment to healing, bringing her extensive expertise in acupuncture and holistic health. When she’s not working with patients, Rachel enjoys staying active, whether it’s weightlifting, baking, or adventuring outdoors with her loyal dog, Porter.

Andi Rhiel, DAOM, LAc: Integrative Care Expert with a Passion for Healing

Joining Rachel in January is Dr. Andi Rhiel, a Doctor of Acupuncture with a specialization in integrative care and mental health. With extensive studies in orthopedic and sports medicine acupuncture, Andi is committed to helping people manage both physical and emotional pain. 

She also offers cosmetic acupuncture and microneedling as non-invasive alternatives to surgery, delivering real results for those looking for rejuvenation therapies.

Dr. Rhiel’s background is extensive, having earned her Doctorate in Acupuncture from Five Branches University. She’s also a certified Registered Nurse, blending her medical knowledge with the ancient techniques of acupuncture to offer an integrative approach to healthcare. 

In her spare time, Andi enjoys powerlifting, snowshoeing, and cycling, and even participates in charity work as part of the 501st Legion Star Wars costume volunteer group!

A Shared Passion for Holistic Health

Rachel and Andi both share a deep passion for holistic health, believing that true wellness stems from addressing the body, mind, and spirit. 

With their combined expertise, our new team members will be instrumental in expanding the offerings at JADA Studios and helping clients achieve optimal well-being through the ancient practices of Traditional Chinese Medicine.

We couldn’t be more excited to have Rachel and Andi on board; we know that they will bring even more healing and inspiration to our community. Welcome to the team!

In celebration of these fabulous additions, receive a FREE red light + PEMF session when you book with Rachel ($40 value FREE)!

Recovery for Football Players: Elevate Your Game with Traditional Chinese Medicine

At JADA Studios, we believe in the power of Traditional Chinese Medicine (TCM) to enhance the performance and recovery of athletes, particularly football players this time of year. 

Our practice integrates ancient healing techniques with modern sports science to provide comprehensive care tailored to the unique needs of NFL athletes. 

Recovery is a critical aspect of athletic performance, and TCM offers a holistic approach that addresses both the physical and mental demands of football.

The Unique Demands of Football

Football is a high-intensity sport that places immense physical stress on players. The game’s combination of speed, strength, and strategic complexity requires athletes to be in peak physical condition. 

However, the physical toll can lead to injuries, fatigue, and long recovery times, which can hinder performance and longevity in the sport. This is where JADA Studios steps in with our specialized Boundless Performance Coaching and Sports Acupuncture.

The Role of Acupuncture in Recovery

One of the core components of TCM is acupuncture, a technique that involves inserting thin needles into specific points on the body to stimulate energy flow, talk to the nerves and muscles, and promote healing. For football players, acupuncture offers several benefits:

1. Pain Relief: Acupuncture is often the go-to for athletes who want to alleviate pain. By targeting specific points related to injury or discomfort, acupuncture can reduce inflammation and promote the release of endorphins, the body's natural painkillers. This is particularly beneficial for football players dealing with chronic pain or acute injuries.

2. Enhanced Recovery: Acupuncture improves circulation and boosts the body’s natural healing processes. By increasing blood flow to injured areas, it helps reduce recovery time, allowing athletes to return to the field faster and stronger.

3. Stress Reduction: The mental demands of football can be as taxing as the physical ones. Acupuncture promotes relaxation and stress relief, helping players maintain a calm and focused mindset. This mental clarity is crucial for peak performance.

4. Improved Sleep: Quality sleep is vital for recovery. Acupuncture can help regulate sleep patterns, ensuring that athletes get the rest they need to recover and perform at their best.

Traditional Chinese Medicine: A Holistic Approach

Beyond acupuncture, TCM encompasses a range of practices that support overall health and recovery:

1. Herbal Medicine: TCM herbal formulations are tailored to the individual needs of each athlete. These natural remedies can boost immune function, reduce inflammation, and enhance energy levels, providing a natural complement to other recovery strategies.

2. Cupping Therapy: This technique involves placing cups on the skin to create suction, which can help with pain, inflammation, blood flow, and relaxation. Football players often use cupping  to alleviate muscle soreness and improve recovery times.

3. Tui Na Massage: Tui Na is a form of Chinese therapeutic massage that focuses on pushing, stretching, and kneading the muscles. It can help alleviate pain, improve flexibility, and enhance the body's natural recovery processes.

4. Dietary Therapy: TCM also emphasizes the importance of diet in maintaining health and promoting recovery. Our practitioners work with athletes to develop nutrition plans that support their training and recovery needs, incorporating foods and herbs that boost energy, reduce inflammation, and support overall health.

Customized Care for Optimal Performance

At JADA Studios, we understand that every athlete is unique. 

Our approach to TCM is highly personalized, taking into account the specific needs, goals, and challenges of each player. By conducting thorough assessments and developing customized treatment plans, we ensure that our athletes receive the most effective care possible.

Success Stories: TCM in the NFL

Many NFL players have turned to TCM for recovery and performance enhancement. They have experienced firsthand the benefits of acupuncture, herbal medicine, and other TCM practices. 

These athletes report quicker recovery from injuries, reduced pain, improved mental focus, and overall better health and well-being. Their success stories are a testament to the power of TCM in supporting elite athletic performance.

Check out this Testimonial from Vikings Wide Receiver KJ Osborn to get an idea about the life-changing benefits that TCM has for athletes!

Partnering with JADA Studios

We are proud to be a trusted partner for athletes seeking a holistic approach to recovery and performance. 

Our team of experienced TCM practitioners is dedicated to helping football players achieve their best, both on and off the field. 

By integrating TCM into their recovery routines, athletes can experience a comprehensive approach to health that supports their rigorous demands and enhances their natural abilities.

Conclusion

Recovery is a vital component of athletic success, and TCM offers a powerful, holistic approach to supporting football players in their journey. We are committed to providing the highest quality TCM care, helping athletes recover faster, perform better, and maintain long-term health. 

Whether you’re dealing with an injury, looking to enhance your performance, or simply seeking a natural way to stay in peak condition, JADA Studios is here to help you achieve your goals.

If you’re an athlete who wants to take your game to a whole new level, check out our Boundless Performance Coaching!

Discover Relief from Sciatica with Acupuncture at JADA Studios

Are you one of the many individuals suffering from sciatica? The sharp, shooting pain radiating down your leg can be debilitating, impacting daily activities and overall quality of life. 

At JADA Studios, we believe in the healing power of Traditional Chinese Medicine (TCM) and offer a holistic approach to managing and alleviating sciatica pain through acupuncture, electro-acupuncture, and cupping. In this post, we’ll explore how acupuncture can help you find relief and regain your vitality.

Understanding Sciatica

Sciatica is a condition characterized by pain that travels along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. 

This pain is typically caused by compression or irritation of the nerve, often due to a tight/impinging muscle, herniated disk, bone spur, or spinal stenosis.

Common symptoms of sciatica include:

• Sharp pain in the lower back and leg

• Numbness or tingling in the leg or foot

• Weakness in the affected leg

• Difficulty sitting or standing for long periods- car rides can be torture

Living with sciatica can be challenging, but acupuncture offers a natural, drug-free alternative for managing and reducing this pain.

The Healing Power of Acupuncture

Acupuncture, a core component of TCM practiced for thousands of years, involves inserting super fine, sterile needles into specific points on the body. These points are believed to stimulate the body’s natural healing processes, improve energy flow (Qi), and restore balance.

At JADA Studios, our skilled practitioners use acupuncture to target areas associated with sciatica pain. Here’s how acupuncture can help:

1. Pain Relief

Acupuncture is perfect for sciatica because it will alleviate pain. When needles are inserted into specific points, they stimulate the release of endorphins, the body’s natural painkillers, while releasing tight muscles. 

Additionally, acupuncture can help modulate the nervous system and reduce the perception of pain, providing significant relief from sciatica symptoms. Often the brain gets habitualized to feeling pain, even when the pain has been reduced. Acupuncture helps to reduce the actual pain and the perception of pain… it's a win win!

2. Reduction of Inflammation

Sciatica pain often involves inflammation around the affected nerve. Acupuncture has been shown to have anti-inflammatory effects, which can help reduce swelling and alleviate pressure on the sciatic nerve, contributing to pain reduction and improved mobility.

3. Enhanced Blood Flow

Improved circulation is another benefit of acupuncture. By stimulating blood flow to the affected area, acupuncture helps deliver essential nutrients and oxygen to tissues, promoting healing and reducing pain. Enhanced circulation can also help flush out toxins and reduce muscle tension, further alleviating discomfort.

4. Muscle Relaxation

Muscle tension and spasms can exacerbate sciatica pain. Acupuncture promotes muscle relaxation, easing tension and reducing spasms. This helps relieve pressure on the sciatic nerve, providing much-needed relief and improving overall comfort.

5. Holistic Approach

At JADA Studios, we believe in treating the root cause of pain rather than just the symptoms. 

Our holistic approach to acupuncture involves a thorough assessment of your overall health, lifestyle, and specific sciatica symptoms. 

This allows us to create a personalized treatment plan that addresses the underlying issues contributing to your pain, ensuring long-term relief and improved well-being.

What to Expect During Your Acupuncture Session

If you’re new to acupuncture, you might be curious about what to expect during a session at JADA Studios. Here’s a brief overview:

1. Initial Consultation: Your first visit begins with a comprehensive consultation. Our practitioner will take a detailed medical history, discuss your sciatica symptoms, and assess your overall health to develop a customized treatment plan.

2. Treatment Session: During the acupuncture session, you’ll lie comfortably on a treatment table. Our practitioner will gently insert fine needles into specific points on your body. You may feel a mild sensation, but most people find the experience relaxing and pain-free.

3. Relaxation: The needles will remain in place for about 20-30 minutes, allowing you to relax and unwind. Many patients find this time deeply calming and restorative. We will often add other modalities to the treatment such as electro-acupuncture, cupping, and massage.

4. Post-Treatment: After the session, you might feel immediate relief or experience gradual improvement over a few days. Our practitioner will provide guidance on aftercare and suggest any additional lifestyle adjustments to support your healing journey.

Why Choose JADA Studios?

At JADA Studios, we are dedicated to providing exceptional care in a serene and welcoming environment. 

Our practitioners are highly trained and experienced in TCM and acupuncture, ensuring you receive the highest standard of treatment. We take pride in our personalized approach, tailoring each session to meet your unique needs and health goals.

Our commitment to holistic health extends beyond acupuncture. We offer a range of complementary therapies, including herbal medicine, cupping, and Tui Na massage, to enhance your overall well-being and support your journey to recovery.

Take the First Step Toward Sciatica Relief

Don’t let sciatica pain control your life. 

Discover the benefits of acupuncture and take the first step towards relief and renewed vitality with JADA Studios. Contact us today to schedule your consultation and start your journey to a pain-free life.

Remember, at JADA Studios, we’re here to support you every step of the way. Experience the healing power of acupuncture and reclaim your well-being naturally.

Frequently Asked Questions for offerings at JADA Studios

What types of modalities are offered at JADA Studios?

JADA Studios is proud to offer a variety of acupuncture and traditional Chinese medicine services. 

Here’s a quick list of our main “body work” modalities:

Acupuncture (Sports Acupuncture, Trigger Point Acupuncture, Dry Needling): 

Acupuncture: Stimulates specific points to harmonize pain relief and address an array of physical, mental, and emotional conditions.

Dry Needling done by an acupuncturist: Slender needles gracefully pierce the skin, finding their rhythm at trigger points. This ancient subcategory of TCM known as “ashi needling” or “trigger point acupuncture” isn't just about relieving pain—it's a choreography that untangles muscular adhesions, letting your body move freely once more. A reduction in pain is often a wonderful side effect. 

Cupping: Heated cups embrace the skin, creating a gentle suction along the body's energy pathways. This elegant symphony harmonizes and amplifies energy flow, fostering a serene balance within.

Electro-Acupuncture: The tiny needles which found their mark on specific points along the body are connected to a device with small clips. In this unique journey, the device orchestrates a dance of continuous electric pulses, creating a personalized rhythm to enhance the healing harmony within. The pulse mimics the electric current of the body’s nervous system, adding in the communication to the brain and healing!

Tui Na: An artful blend of massage and acupressure works harmoniously to dissolve impediments, paving the way for a liberated flow of your body's energy. 

Gua Sha/Grastons: A rejuvenating ritual where the skin is gently swept by a massage tool, delicately scraping to enhance the dance of circulation and alleviate inflammation and adhesions, creating a uniquely soothing experience.

Massage: Used to relieve pain, stress and tension. Tailored like a custom melody, these sessions are a canvas for individual preferences, weaving a unique experience that can either embrace holistic harmony or target specific needs.

We also offer Boundless Performance Coaching which accelerates sports and life achievements and unleashes your potential to become a peak-performance athlete, and/or fulfill your potential in whatever your walk of life is.

How old is Chinese acupuncture?

Get ready for a time-travel moment! The earliest official mention of acupuncture dates back to 100 BCE in “The Yellow Emperor’s Classic of Internal Medicine”. However, there is evidence that acupuncture techniques may have been used around 6,000 years ago!

Chinese acupuncture has been rocking the wellness scene since then, and it's not just ancient history—it's a global wellness sensation. 

So, when those tiny needles work their magic, you're not just getting a wellness boost; you're tapping into a tradition older than your grandma's secret recipe. That's right, 2,500-5,000 years of acupuncture awesomeness! Now that’s some serious sticking power, so what are you waiting for, jump on the acupuncture train, it will change your life!

How does acupuncture work?

Think of acupuncture as a cosmic choreographer for your body's energy dance! The idea is to balance the flow of "Qi" (pronounced chee), your vital energy. Picture Qi as the force that keeps everything in harmony—like the conductor of an orchestra ensuring every instrument hits the right note.

Now, those super-fine needles? They're like acupuncture's magical wands. When inserted at specific points, they help unblock energy jams and get the Qi flowing smoothly. It's like a traffic cop for your body's energy highways!

Beyond the energy ballet, acupuncture also influences hormones, talks to the nervous system, the muscles, the brain, and helps curb stress… aka supports the rest and digest (parasympathetic) system while calming the fight or flight (sympathetic) nervous system. This is crucial, since the body needs to be in the parasympathetic nervous system (PNS) to heal and reduce stress and inflammation!

Consider acupuncture your body's backstage pass to wellness, creating a symphony of balance and good vibes. So, when those needles start their gentle tap dance, they're orchestrating your very own wellness concert, sit back and enjoy the experience!

Where did acupuncture originate?

Ancient China is the birthplace of acupuncture magic! Around 2,500 years ago (yes, that's seriously ancient), the wise Emperor Huangdi laid the groundwork. Legend has it he compiled the Huangdi Neijing, the guide to traditional Chinese medicine.

Today, it's not just a Chinese treasure; it's a global wellness phenomenon. So, the next time those tiny needles do their dance on your energy and muscle pathways, remember you're experiencing a tradition as old as time—ancient wisdom that's still making waves in the modern world!

Are there side effects of Sports Acupuncture?

Acupuncture is generally safe with mild side effects like bruising or soreness. Serious issues are rare but possible, especially if you're pregnant or have a bleeding disorder. 

Feeling a bit dizzy or tired after a session? It happens—just hydrate and take it easy. And always make sure you’ve eaten before you come for your treatment. After all that amazing work you just had done, it can take your body and mind a few minutes to catch up. Know this is normal and is indicative of an deep and powerful session!

Communication is key, so keep your acupuncturist in the loop about your health.  They're your wellness allies, making sure your journey is smooth and stress-free! It is also very common to have a burst of energy, either way, it is important to listen to what your body needs after each session. 

Can you play sports after acupuncture?

Ready to hit the sports scene after acupuncture? We’d suggest you wait a few hours if not 12 or more! Post-acupuncture, you're likely feeling a mix of zen and readiness for action. To take full advantage of the healing process, we suggest you workout before your appointment so you can zen-out after!

Think of acupuncture as a gentle energy boost—those tiny needles do their dance to promote balance and good vibes. And unlike an intense workout, acupuncture won't leave you drenched in sweat. 

After your acupuncture session, you’ll be in full relaxation mode, take a beat before diving into sports. Hydrate, ease back into the real world and let that acupuncture glow linger a bit.

Everyone's body is unique, so individual experiences vary. While many people feel an energy surge, others might be in a more laid-back state. If you're uncertain of what to do, a quick chat with your acupuncturist is like getting a personalized game plan for your post-acupuncture adventure.

What is “deep tissue massage?”

Deep tissue massage is a game-changer for your hard-working muscles! 

It's a technique that goes beyond the surface, reaching into the depths of muscle tissue to release tension, adhesions, and knots. Think of it as a therapeutic journey, where skilled hands apply firm pressure to target those stubborn areas causing discomfort. 

This type of massage is fantastic for easing chronic muscle issues and promoting overall relaxation. So, whether you're looking to untangle stress knots or give your muscles some serious TLC, deep tissue massage is your go-to sidekick on the path to wellness and pairs beautifully after your acupuncture session!